For a healthy gut, you'll want a balanced microbiome (which is the fancy name for the community of beneficial microbes living in your intestines). While probiotic supplements can help maintain this balance, you can also get a natural boost from everyday foods, which can help save money while also supporting your digestive health. "Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and, Read more