Eating foods rich in probiotics is important for supporting a healthy gut and may lower the risk of chronic disease. These beneficial bacteria “contribute to a balanced gut microbiome, aid digestion, enhance nutrient absorption and can positively impact immune function,” says Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT. When you think of probiotic-rich foods, yogurt is often the first that comes to mind—and rightly so, as 1 cup of yogurt can contain anywhere from 230 million to several trillion CFUs (colony-forming units), says food scientist, Read more