ealth officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, the National Health Service says that starches should account for about a third of a person’s food intake, and that a person “choose high fiber or whole grain varieties”. But are whole grains really superior to refined grain products like white rice, bread and pasta? They certainly have health, Read more