Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that they are fermented and contain "microbes which are thought to boost gut health". Given that a healthy gut microbiome has been linked to "everything from better digestion and brain health to reduced risk of cancer", it's little surprise these foods and drinks are having their "moment in the sun". The "secret" to strong gut health is "simpler than you might think", said National Geographic. According to a large study published in Nature Microbiology, consuming a "wide variety" of plant foods, Read more