Are you hydrating enough? Your body needs water to function. Even mild dehydration — just being a pint or two low — can lead to problems. Confusion, crankiness and dizziness might set in. Muscles could cramp up. A headache may start. Dehydration can lead to serious health issues, too. It’s estimated that 1% to 3% of all hospital admissions in the United States can be linked to dehydration. Avoiding dehydration comes down to taking in enough, Read more