Summer has always been a two-headed beast. It’s the season of hiking, biking, softball, swimming, frisbees in the park, afternoons at the beach. Then too, it is the season of heat waves—of sweating through even your lightest cotton clothes, of climbing into a blast furnace car that’s been sitting in the sun all day, of triple-digit temperatures leaving you spent, wilted, irritable, and unmotivated. Practically every aspect of your life is affected when thermometers pop their tops—including your diet. What you eat— Read more