The Mediterranean diet -- a diet heavy on vegetables and whole grains and lean on meat -- is once again at the top of an annual ranking of best diets. The eating pattern that emulates how people in the Mediterranean region have traditionally eaten, with a focus on foods like olive oil, fish and vegetables, was named best diet overall for 2020 in U.S. [more...]
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Southern food and beverage was born from a melting pot of ethnicities, cultures...