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17 Foods That Are High in Vitamin C

When you think of vitamin C, you may think primarily of oranges, but it’s actually abundant in lots of other foods — foods you’re probably already…
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3 ways to unlock the power of food to promote heart health

Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to…
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Beyond the Plate

Tags: Food, Health Foods Source: Parade

This Is the Absolute Best Food for Fighting Inflammation, According to Registered Dietitians

While inflammation isn’t inherently bad and plays an important role as part of the body’s natural defense system, high levels of chronic inflammation…
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Beyond the Plate

Tags: Food, Health Foods Source: Women's Health

9 Foods High in Vitamin D That Will Help You Effortlessly Meet Your Daily Needs

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid…
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Beyond the Plate

Tags: Food, Health Foods Source: Mindbodygreen

The Importance of Lysine + The Top High-Lysine Foods to Eat

Lysine is an important micronutrient with many health benefits. But how can you be sure you're getting enough of this essential amino acid in your…
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Beyond the Plate

Tags: Food, Health Foods Source: CNET

12 Everyday Foods You Likely Have at Home That Have Health Benefits

You've probably seen ads or social media posts claiming that to be healthy you must be taking a "superfood supplement" or eating expensive and organic…
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Beyond the Plate

Tags: Health Foods, Food Source: CNET

12 Probiotic Foods That Can Improve Gut Health

Odds are, you've heard of how healthy probiotics are for you. But what are they, and are they worth the hype? Probiotics are living…
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The 5 Best Foods for Heart Health

We all know the heart is a vital organ. It keeps our blood moving through our body, controls our pulse rate and maintains our blood pressure. When it…
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Beyond the Plate

Tags: Food, Health Foods Source: Fortune Well

Eating like you live in a ‘blue zone’ can add years to your life. Start with these 5 foods

While a lot of health factors feel uncontrollable, diet is completely in our hands and plays a crucial role in longevity. Even small tweaks to how we…
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Beyond the Plate

Tags: Food, Health Foods Source: CNET

Here Are the Foods You Should Eat (and avoid) for Good Mental Health

Eating well isn't just important for your physical health. It matters for your mind too. Diet is one of the largest factors that determines mental…
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Happy Holidays from Symrise! See you in 2024!

Thank you for reading and sharing in-sight in 2023! We're taking a holiday…

Insights From the StarChefs Panel Discussion in Austin, Texas

As host of the food-centric podcast Flavors Unknown, Emmanuel Laroche knows his…