Spoiler alert: Milk first, tea second. Sian Butcher/BuzzFeed First, you need to understand that there are only six kinds of tea. "All teas that are classed as a tea have to come from the leaves of the Camellia sinensis plant," Kate Woollard, tea expert at Whittard, tells BuzzFeed Life. You're ...

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03/28/2019
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Expo West 2019: Probiotics Are Alive and Thriving; Make Sure Your Dairy Products Deliver

I'm still digesting everything learned at Expo West, and then mix in the...