Your body could be trying to tell you something. So, the next time all you can think about is a juicy steak, Dairy Milk or even ice, pay attention to what your body is trying to tell you and try one of our clever food swaps. “Drinking too much alcohol, tea, coffee and fizzy drinks can also deplete levels of magnesium,” says Nicola Lowe, professor of nutritional sciences at the University of Central Lancashire.

Read whole article via www.iol.co.za

Join your peers today!

Get the latest articles, news and trends in the Food & Beverage industry delivered directly to your inbox. Don't miss out! Enter your email address below to receive the weekly in-sight newsletter.

Twitter

Events

02/01/2018
Innovation and Trends from the 2018 Winter Fancy Food Show

By Ian Thurston, Symrise Senior Marketing Communication Manager The 2018 Winter...

12/25/2017
Happy Holidays from Symrise! See you in 2018!

Thank you for reading and sharing in-sight in 2017! We're taking a holiday...