Much of MCT oil's newfound recognition in food and beverage is due to its purported health benefits. Studies have shown ...

Much of MCT oil's newfound recognition in food and beverage is due to its purported health benefits. Studies have shown it to be a particularly effective component of the "healthy fat" trend. High in saturated fats, the body quickly converts MCT into energy, making it popular amongst proponents of the paleo and ketogenic diets.

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