We’ve all been there: It’s late, you ate dinner a while ago, and you’re craving something sweet, but you want to avoid a sugar crash. This is when having a high-protein dessert handy is clutch. Yes, it is possible to satisfy the desire for desert with something that’s also nutritious. “Choosing a high-protein dessert can help maximize satiety and promote steady blood sugar control,” says Paige Heiden, M.S., R.D.N., a nutritionist at Culina Health. But how do you know if something has enough protein in it? Opt for desserts that contain high-protein ingredients and swaps such as, Read more