More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary Guidelines for Americans. On average, American adults consume only half the fiber they need. The National Institute of Health reports that insufficient fiber intake is associated with many serious conditions such as cardiovascular disease, cancer, strokes, type 2 diabetes, high cholesterol, and high blood pressure. Dairy does not naturally contain fiber, but many dairy foods are ideal delivery vehicles for added fiber. Yogurt products with added fibers are a, Read more