Herbs and spices not only punch up food's appeal, they also can boost your immune system to help your body fight disease...

Herbs and spices not only punch up food's appeal, they also can boost your immune system to help your body fight disease. 1. Tumeric. India, a country which tends to use tumeric more frequently, has one of the lowest risk of colorectal cancer in the world, and a 4.4 times lower rate of Alzheimer's than American adults aged 70-79.

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