A new study found additional benefits of consuming a blend of soy and dairy proteins after resistance exercise for building muscle mass (J Appl Physiol. The research found that using a protein blend of soy, casein and whey post-workout prolongs the delivery of select amino acids to the muscle ...

A new study found additional benefits of consuming a blend of soy and dairy proteins after resistance exercise for building muscle mass (J Appl Physiol. The research found that using a protein blend of soy, casein and whey post-workout prolongs the delivery of select amino acids to the muscle ...

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