Protein has become the ultimate buzzword in the nutrition and diet space in recent years, popping up everywhere I turn: in advertisements, on social media and in casual conversation. It feels like every TikTok I see features someone explaining how they “easily” cram 150 grams of protein into a day’s worth of meals. So despite my experience and research, I began to doubt myself, wondering if I’d been too quick to dismiss critiques of my diet. I started brainstorming ways to add more of the macronutrient into my diet without excessive, Read more