When thinking about the best foods for gut health, one of the top things that may come to mind may be fermented foods. Foods that go through a fermentation process contain probiotics, which are essential for your gut microbiome and aid in health digestion. But what are the best fermented foods to help improve your gut health—and is there a “worst” option? We asked an expert to weigh in. “From my perspective, there’s always a hierarchy in food,”, Read more

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