Latest Articles

Beyond the Plate

Tags: Gut Health, Food Source: Eating Well

The 6 Best Pantry Foods for Gut Health, According to Experts

We often focus on maintaining a healthy heart and brain, but a healthy gut can be just as essential for overall well-being. A balanced gut microbiome…
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Beyond the Plate

Tags: Gut Health, Consumer Health, Health Foods Source: Eating Well

The Best Fermented Foods for Better Gut Health, According to a Gastroenterologist

When thinking about the best foods for gut health, one of the top things that may come to mind may be fermented foods. Foods that go through a…
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Beyond the Plate

Tags: Plant-based, Food Source: Eating Well

9 Plant-Based Foods with More Protein Than an Egg

Eggs are undoubtedly a hallmark protein source. They make an easy addition to many dishes and are a versatile ingredient in cooking. Each large egg…
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Beyond the Plate

Tags: Food, Flavor Source: Eating Well

The #1 Food to Eat When You're Dehydrated, According to Dietitians

Hiking, backpacking or long-distance running in the great outdoors can be invigorating. But intense physical activity paired with scorching heat and…
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Sweet Talk

Tags: Sweet Talk, Dessert Source: Eating Well

Tres Leches-Inspired Overnight Oats Taste Like Dessert for Breakfast

Tres leches, which is Spanish for "three milks," gets its name from the three types of milk that are used to soak the classic, Read more
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Beyond the Plate

Tags: Food, Health Foods Source: Eating Well

The 8 Best Prebiotic Foods for Better Gut Health, According to Dietitians

Probiotics—aka the live microorganisms found in cultured dairy products and other fermented foods—are likely something you've heard of. Whether it's…
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Sweet Talk

Tags: Snacks, Sweet Source: Eating Well

This High-Protein Yogurt Cup Dessert Tastes Like a Snickers Bar

In the OG version, Blatner incorporates a spoonful of peanut butter into a cup of Greek yogurt, tops it with melted chocolate, then refrigerates it to…
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Sweet Talk

Tags: Dessert, Sweet Talk Source: Eating Well

The #1 Dessert to Help Relieve Acid Reflux, According to a Gastroenterologist

Relaxing after an enjoyable meal should be a given, but sometimes acid reflux can get in the way. Whether it's because you were eating too fast or…
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Sweet Talk

Tags: Dessert, Sweet Talk Source: Eating Well

This Viral Dessert Trend is Surprisingly Anti-Inflammatory

If you're on social media, you may have seen TikTok and Instagram's latest food trend that's taking homemade summer treats to a whole new level. Since…
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Beyond the Plate

Tags: Food, Health Foods Source: Eating Well

9 of the Healthiest Whole Grains to Help You Eat More Fiber

Are you eating enough whole grains? Chances are you may not be—MyPlate, the most recent nutrition guide released by the USDA, recommends at least six…
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