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Beyond the Plate

Tags: Health Foods, Food Source: Everyday Health

8 Anti-Inflammatory Foods to Eat

The foods we choose to eat can help tame (or flame) inflammation. “Foods labeled as ‘anti-inflammatory’ typically have natural chemical compounds that…
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Beyond the Plate

Tags: Food, Beyond the Plate Source: Everyday Health

15 Plant-Based Foods That Contain Iron

Iron is crucial for keeping various body functions in working order. Having solid iron stores allows the body to create red blood cells, which carry…
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