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Naturally Boost Your Collagen with These Collagen-Rich Foods

While most collagen products promise better skin and nails and an eternally youthful look, there are plenty of ways to get collagen naturally. Luckily…
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15 Staple Foods to Make Healthy Eating Easy All Week Long

Nutritionists love to beat the meal-planning drum. I would know, I’m one of them! And while it is true that planning your meals in advance can help…
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Beyond the Plate

Tags: Food, Health Foods Source: MSN

11 Best Foods to Eat After a Workout

Working out daily is a great way to keep your body and mind healthy. However, if you eat unhealthy food after exercising, there is no point in…
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Healthy January

Healthy January The winter holidays are a time of celebration, with various groups observing important religious dates and the turning of the…
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Simple In-Season Ingredients for Healthy Holiday Meals

While many associate summer with an abundant harvest of fruits and vegetables, plenty of delicious ingredients are best enjoyed in the early weeks of…
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Microbiome and Gut Health Trends

The more we understand about the microbiome, or the collection of bacteria and other microorganisms living in an individual’s gut, the more we realize…
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Cholesterol Lowering Foods: 5 Superfoods to Keep Bad Cholesterol Away

Cholesterol is a waxy substance that is usually found in the blood. This waxy substance is essential for the cells, as it helps them to grow. However,…
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Beyond the Plate

Tags: Food, Health Foods Source: Daily Meal

Mood-Boosting Foods to Fight the Winter Blues

When it's cold outside, and the sun is hiding away, it's easy to get down and find yourself wallowing in the winter blues. It's not uncommon to suffer…
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Beyond the Plate

Tags: Food, Health Foods Source: Fortune Well

Nutrient-rich foods that boost your immune system and help you fend off infections

Cold, flu, and COVID season is here and poised to ensure that a number of us get sick. While vaccinations, masking, and other precautions are…
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Best Foods for Immune Health

The flu and other viruses thrive when the weather turns colder -- and this year is particularly bad. Although it's important to stay healthy and, Read…
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Happy Holidays from Symrise! See you in 2023!

Thank you for reading and sharing in-sight in 2022! We're taking a holiday…