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Beyond the Plate

Tags: Spicy Food, Food Source: Health

Health Benefits of Spicy Foods

When it comes to spicy foods, people generally fall into two categories—those who love them and those who avoid them at all costs. If you're a lover…
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Beyond the Plate

Tags: Food, Health Foods Source: Health

6 Foods High in Zinc

Zinc is an essential nutrient required for countless processes in the body. The mineral supports healthy immune function, wound repair, and even…
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