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Beyond the Plate

Tags: Health Foods, Food Source: The Health Site

Cholesterol Lowering Foods: 5 Superfoods to Keep Bad Cholesterol Away

Cholesterol is a waxy substance that is usually found in the blood. This waxy substance is essential for the cells, as it helps them to grow. However,…
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Beyond the Plate

Tags: Food, Health Foods Source: Daily Meal

Mood-Boosting Foods to Fight the Winter Blues

When it's cold outside, and the sun is hiding away, it's easy to get down and find yourself wallowing in the winter blues. It's not uncommon to suffer…
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Beyond the Plate

Tags: Food, Health Foods Source: Fortune Well

Nutrient-rich foods that boost your immune system and help you fend off infections

Cold, flu, and COVID season is here and poised to ensure that a number of us get sick. While vaccinations, masking, and other precautions are…
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Beyond the Plate

Tags: Health Foods, Consumer Health Source: CNET

Best Foods for Immune Health

The flu and other viruses thrive when the weather turns colder -- and this year is particularly bad. Although it's important to stay healthy and, Read…
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Beyond the Plate

Tags: Health Foods, Beyond the Plate Source: The Washington Post

The right foods can help lower your blood sugar

You might keep tabs on your cholesterol and blood pressure, but what about your blood sugar levels? About 20 percent of the 37 million U.S. adults…
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Beyond the Plate

Tags: Health Foods, Food Source: CNET

Want to Improve Your Sleep? Science Says Eating These 7 Foods Can Help

Sleep plays an instrumental role in maintaining our mind and body functions. Proper rest helps us build a stronger immune system, improves mental and…
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Beyond the Plate

Tags: Health Foods, Consumer Health Source: CNET

Beyond Vitamin C: Eat These Foods for a Healthy Immune System

When winter comes around, we're stuck together indoors more often. That makes us easy targets for the flu and other viruses that are looking for a…
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Beyond the Plate

Tags: Health Foods, Consumer Health Source: The New Yorker

How Food Powers Your Body

I’ve always been told that I have a fast metabolism. I stay thin no matter what I eat; it’s only in the past few years, as I’ve entered my…
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Beyond the Plate

Tags: Food, Health Foods Source: The Washington Post

Food hacks to help you eat more fruits and vegetables

Study after study shows that the human body is healthier when you feed it more plant foods. And yet, shifting to a diet that includes not only more…
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Beyond the Plate

Tags: Food, Health Foods Source: CNBC

A Harvard nutritionist shares 6 brain foods that will help your kids stay ‘sharp and focused'

The first few years of life set the foundation for brain health. Studies show that a nutritious diet in infancy is key to promoting a child’s…
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