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Beyond the Plate

Tags: Food, Health Foods Source: Outside

Need More Energy? Try These 5 Foods Full of Vitamin B12

Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally, …
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Eating These Foods May Help with Seasonal Allergies

T'is the season to be sniffly. In most of the U.S., spring allergies begin in February and last deep into the summer. The most common trigger is…
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The Tradition of Drinking Sake in The Winter

When strolling down the street during winter in a Japanese town, you’ll  notice green, fuzzy globes suspended outside doors.  Made of cedar branch…
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5 Hot Drinks to Stay Warm and Hydrated This Winter

Much of the country is covered in snow or rain during this time of year – we’re literally surrounded by water. So why are we so dang thirsty? A study…
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