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Beyond the Plate

Tags: Gut Health, Food Source: Eating Well

The 6 Best Pantry Foods for Gut Health, According to Experts

We often focus on maintaining a healthy heart and brain, but a healthy gut can be just as essential for overall well-being. A balanced gut microbiome…
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Beyond the Plate

Tags: Gut Health, Consumer Health, Health Foods Source: Eating Well

The Best Fermented Foods for Better Gut Health, According to a Gastroenterologist

When thinking about the best foods for gut health, one of the top things that may come to mind may be fermented foods. Foods that go through a…
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Beyond the Plate

Tags: Plant-based, Food Source: Eating Well

9 Plant-Based Foods with More Protein Than an Egg

Eggs are undoubtedly a hallmark protein source. They make an easy addition to many dishes and are a versatile ingredient in cooking. Each large egg…
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Beyond the Plate

Tags: Food, Flavor Source: Eating Well

The #1 Food to Eat When You're Dehydrated, According to Dietitians

Hiking, backpacking or long-distance running in the great outdoors can be invigorating. But intense physical activity paired with scorching heat and…
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Beyond the Plate

Tags: Food, Health Foods Source: Eating Well

The 8 Best Prebiotic Foods for Better Gut Health, According to Dietitians

Probiotics—aka the live microorganisms found in cultured dairy products and other fermented foods—are likely something you've heard of. Whether it's…
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Beyond the Plate

Tags: Food, Health Foods Source: Eating Well

9 of the Healthiest Whole Grains to Help You Eat More Fiber

Are you eating enough whole grains? Chances are you may not be—MyPlate, the most recent nutrition guide released by the USDA, recommends at least six…
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Beyond the Plate

Tags: Flavor, Flavor Trends Source: Eating Well

The #1 Way to Make All Your Food Taste Better

I love to cook, and I do it a lot. Sometimes I'm even lucky enough to do it for work, whether it's a meal prep breakfast or special occasion cocktail.…
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