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Beyond the Plate

Tags: Health Foods, Consumer Health Source: Outside

Eating These Foods May Help with Seasonal Allergies

T'is the season to be sniffly. In most of the U.S., spring allergies begin in February and last deep into the summer. The most common trigger is…
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Beyond the Plate

Tags: Food, Health Foods Source: Eating Well

9 of the Healthiest Whole Grains to Help You Eat More Fiber

Are you eating enough whole grains? Chances are you may not be—MyPlate, the most recent nutrition guide released by the USDA, recommends at least six…
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Beyond the Plate

Tags: Food, Health Foods Source: Clevland Clinic

17 Foods That Are High in Vitamin C

When you think of vitamin C, you may think primarily of oranges, but it’s actually abundant in lots of other foods — foods you’re probably already…
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Beyond the Plate

Tags: Health Foods, Food Source: The Conversation

3 ways to unlock the power of food to promote heart health

Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to…
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Beyond the Plate

Tags: Food, Health Foods Source: Parade

This Is the Absolute Best Food for Fighting Inflammation, According to Registered Dietitians

While inflammation isn’t inherently bad and plays an important role as part of the body’s natural defense system, high levels of chronic inflammation…
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Beyond the Plate

Tags: Food, Health Foods Source: Women's Health

9 Foods High in Vitamin D That Will Help You Effortlessly Meet Your Daily Needs

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid…
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Beyond the Plate

Tags: Food, Health Foods Source: Mindbodygreen

The Importance of Lysine + The Top High-Lysine Foods to Eat

Lysine is an important micronutrient with many health benefits. But how can you be sure you're getting enough of this essential amino acid in your…
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Beyond the Plate

Tags: Food, Health Foods Source: CNET

12 Everyday Foods You Likely Have at Home That Have Health Benefits

You've probably seen ads or social media posts claiming that to be healthy you must be taking a "superfood supplement" or eating expensive and organic…
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Beyond the Plate

Tags: Health Foods, Food Source: CNET

12 Probiotic Foods That Can Improve Gut Health

Odds are, you've heard of how healthy probiotics are for you. But what are they, and are they worth the hype? Probiotics are living…
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Beyond the Plate

Tags: Consumer Health, Health Foods Source: CNET

The 5 Best Foods for Heart Health

We all know the heart is a vital organ. It keeps our blood moving through our body, controls our pulse rate and maintains our blood pressure. When it…
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