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Beyond the Plate

Tags: Food, Health Foods Source: CNET

Foods That Make You Happy, According to Science

Whether we like to admit it or not, we spend a lot of time seeking happiness. Whether it's trying new things like therapy, exercise…
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Beyond the Plate

Tags: Health Foods, Food Source: Study Finds

3 Unpopular Foods That Are Really Good For Your Health

When you think of “healthy food,” you probably think about mainstream options like kale, green smoothies, or avocado toast. While all of these are…
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Beyond the Plate

Tags: Health Foods, Consumer Health Source: Eat This, Not That!

7 Best Antioxidant-Rich Foods to Reduce Inflammation

If there's one positive change just about everyone could make for overall health, it's to reduce chronic inflammation. This physical process is at the…
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Beyond the Plate

Tags: Food, Health Foods Source: Real Simple

Top 20 Probiotic Foods (and Drinks) to Fuel a Healthy, Happy Gut

Probiotics may be a buzzword these days, but humans have been consuming probiotic-rich foods for thousands of years. Probiotics are beneficial, living…
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Beyond the Plate

Tags: Food, Health Foods Source: Better Homes & Gardens

Everything You Need to Know About Functional Foods—Plus Where to Find Them

Functional foods are topping the health trend charts these days. And while you may have heard of the term before, perhaps just assuming that they were…
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Beyond the Plate

Tags: Food, Health Foods Source: Self

The Best Potassium-Rich Foods to Support Your Heart and Muscles

If you had to pick an example of a potassium-rich food, bananas would probably immediately jump to mind. But after rattling that off, you might find…
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Beyond the Plate

Tags: Food, Health Foods Source: Eating Well

The 8 Best Prebiotic Foods for Better Gut Health, According to Dietitians

Probiotics—aka the live microorganisms found in cultured dairy products and other fermented foods—are likely something you've heard of. Whether it's…
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Beyond the Plate

Tags: Food, Health Foods Source: Health

6 Foods High in Zinc

Zinc is an essential nutrient required for countless processes in the body. The mineral supports healthy immune function, wound repair, and even…
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Beyond the Plate

Tags: Health Foods, Consumer Health Source: Vogue

10 Healthy (But Overlooked) Foods We Should All Be Eating More Of

Variety is key to any healthy, balanced diet, nutritionists agree. Consuming a wide range of foods is essential in order to provide our body with all…
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Beyond the Plate

Tags: Consumer Health, Health Foods Source: Prevention

15 Best Foods for Improved Gut Health, According to Experts

Eating the best foods for gut health is vital to your overall wellness—research points to the importance of the gut-brain connection. What we feed our…
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