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Beyond the Plate

Tags: Food, Health Foods Source: Real Simple

Top 20 Probiotic Foods (and Drinks) to Fuel a Healthy, Happy Gut

Probiotics may be a buzzword these days, but humans have been consuming probiotic-rich foods for thousands of years. Probiotics are beneficial, living…
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Beyond the Plate

Tags: Food, Health Foods Source: Better Homes & Gardens

Everything You Need to Know About Functional Foods—Plus Where to Find Them

Functional foods are topping the health trend charts these days. And while you may have heard of the term before, perhaps just assuming that they were…
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Beyond the Plate

Tags: Food, Health Foods Source: Self

The Best Potassium-Rich Foods to Support Your Heart and Muscles

If you had to pick an example of a potassium-rich food, bananas would probably immediately jump to mind. But after rattling that off, you might find…
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Beyond the Plate

Tags: Food, Health Foods Source: Eating Well

The 8 Best Prebiotic Foods for Better Gut Health, According to Dietitians

Probiotics—aka the live microorganisms found in cultured dairy products and other fermented foods—are likely something you've heard of. Whether it's…
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Beyond the Plate

Tags: Food, Health Foods Source: Health

6 Foods High in Zinc

Zinc is an essential nutrient required for countless processes in the body. The mineral supports healthy immune function, wound repair, and even…
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Beyond the Plate

Tags: Health Foods, Consumer Health Source: Vogue

10 Healthy (But Overlooked) Foods We Should All Be Eating More Of

Variety is key to any healthy, balanced diet, nutritionists agree. Consuming a wide range of foods is essential in order to provide our body with all…
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Beyond the Plate

Tags: Consumer Health, Health Foods Source: Prevention

15 Best Foods for Improved Gut Health, According to Experts

Eating the best foods for gut health is vital to your overall wellness—research points to the importance of the gut-brain connection. What we feed our…
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Beyond the Plate

Tags: Food, Health Foods Source: NDTV Food

5 Foods High In Zinc That Are Good For Your Skin Too

If we want healthy and glowing skin, we have to follow a specific diet. It is important that we stay away from high-sugar and processed foods, for…
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Beyond the Plate

Tags: Health Foods, Consumer Health Source: Outside

Eating These Foods May Help with Seasonal Allergies

T'is the season to be sniffly. In most of the U.S., spring allergies begin in February and last deep into the summer. The most common trigger is…
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Beyond the Plate

Tags: Food, Health Foods Source: Eating Well

9 of the Healthiest Whole Grains to Help You Eat More Fiber

Are you eating enough whole grains? Chances are you may not be—MyPlate, the most recent nutrition guide released by the USDA, recommends at least six…
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Happy Holidays from Symrise! See you in 2024!

Thank you for reading and sharing in-sight in 2023! We're taking a holiday…

Insights From the StarChefs Panel Discussion in Austin, Texas

As host of the food-centric podcast Flavors Unknown, Emmanuel Laroche knows his…