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3 apple cider drinks to toast fall’s arrival

Once upon a time, apple cider was much more than an aromatic harbinger of sweater weather and decorative gourds. In fact, it used to be, Read more
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Kimchi, frozen seafood and other kitchen time-savers we embrace

As much as I enjoy being in the kitchen, especially when testing new recipes or preparing elaborate meals for loved ones, sometimes feeding myself…
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Cereal before bed? Food makers push ‘sleep’ snacks at night

You’ve heard of breakfast cereal. But what about bedtime cereal? Post Consumer Brands, the cereal company known for Raisin Bran, Grape-Nuts and Fruity…
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Do mocktails really help you drink less alcohol?

Mocktails and other nonalcoholic drinks are surging in popularity in the United States. But can alcohol-free beer, zero-proof wine and faux cocktails…
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The right foods can help lower your blood sugar

You might keep tabs on your cholesterol and blood pressure, but what about your blood sugar levels? About 20 percent of the 37 million U.S. adults…
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Food hacks to help you eat more fruits and vegetables

Study after study shows that the human body is healthier when you feed it more plant foods. And yet, shifting to a diet that includes not only more…
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The best foods to feed your gut microbiome

Every time you eat, you are feeding trillions of bacteria, viruses and fungi that live inside your gut. But are you feeding them the right foods?…
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Beyond the Plate

Tags: savory, Food Source: The Washington Post

Foods as ‘prescriptions’ for a Healthy life

A healthy diet is the keystone for living longer and better. Eat right — plenty of fiber, lean protein, healthy fats, whole grains, beans, vegetables…
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Dirty Shirley as the drink of the summer? Surely, you can’t be serious.

It was tempting to write a Dirty Shirley story that embraced minimalism: Read more
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8 fizzy drinks — with or without alcohol — to lift your spirits

The 1971 film “Willy Wonka & the Chocolate Factory” was one of my favorite movies as a kid. It still is, and even watching it now, I’m filled with a…
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